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Various methods of calculating your body fat percentage have been formulated. Each method has its inaccuracies. However, there are a few methods which are more accurate than others. This calculation - no matter how it is sought - determines the total amount of body fat and if it is at a healthy level or not.

Calipers

One of the most accurate ways to calculate your body fat percentage is by using a pair of measuring calipers. Using about four body measurements of skinfolds and averaging the calculations is the best way to determine your fat percentage.

Body fat scale

A body fat scale is not your average weight test, but a device which sends non-toxic electrical currents through your body. The currents measure the density of your body fat. Ultimately, resulting in an accurate measure of your body fat percentage.

If you do not have calipers or access to a body fat scale, you may still find your body fat percentage, although it may not be as accurate as other methods.

Conduct an accurate weight check

• Remember or write down this number because you will need it later.
  
  
• Grab a tape measure and measure the girth of your waist, in inches.
  
  
• Make sure you have the tape measure wrapped around the waistline, right below the navel.
  
  
• Multiply your calculations for the girth of your waist by 4.15 and write down the results.
  
  
• Write down the results to multiplying your weight times 0.082.
  
  
• Subtract result number two from result number one and write down this third calculation.
  
  
• From the third result, if you are a woman, you should subtract 76.76. If you are a man, you should subtract 98.42.
  
  
• Divide this fourth number by your body weight and then multiply by 100 to find the percentage. Around 14 to 24 percent is recommended.

Your body fat percentage differs from your body mass index. However, oftentimes these numbers are thought to be the same. Your body mass index calculates the mass of your entire body. Basically, this calculation is done by a mass calculator which does not take into consideration other factors such as lean mass weight. On the contrary, your body fat percentage only counts body fat rather than lean mass such as your muscles, bones and organs.

Your eyes may water for various reasons, ranging from allergies to yawning to a serious medical condition. Even weather conditions such as wind or looking into the sunlight will cause your yes to water. Despite the reasoning, all watery eyes occur via the same process.

General information

Basically, watery eyes are a sign of a foreign object or other external force causing the eye to respond in a defensive manner. Meaning - tearing eyes are a method of protection for the eye. The moisture in the eye assists in removing foreign objects such as a contact in the wrong place, dirt or pollen. Many times itchy watery eyes occur, in addition to just teary eyes.

How it works

The tear glands - technically known as the lacrimal ducts - begin the process. You can find these glands under the upper eyelids. Each tear duct runs between your eye and your nose.

Environmental factors

Environmental factors are some of the most common watery eye causes. These variety of teary eyes is caused by contact with an onion - both via rubbing your eyes or just being near an onion. Other examples include allergens such as pollen and mold. Allergens typically cause both watery eyes and itchy eyes. Smoke is another example of an environmental factor which causes runny eyes.

Conjunctivitis

Conjunctivitis - more commonly known as pink eyes - is a bacteria, viral or allergen related condition which causes an inflammation and infection in the transparent membrane. Besides watery eyes, pink eye triggers symptoms such as gritty eyes, discharge, itchiness or pain and redness.

Nasolacrimal duct blockage

Nasolacrimal duct blockage occurs sometimes without any known reason. In fact, it is difficult to diagnose the origin of a partially blocked duct. However, the partially blocked duct causes an increased tear production due to the tears not channeling through the proper drainage tubes.

Dry eyes

Dry eyes are just as the name depicts - a dry eye. Your eyes natural defense mechanism kicks in to counteract the dryness with increased tear production. This results in a watery eye.

Other infections

Sinusitis, the common cold and even chicken pox are known causes of watery eyes. Other infections -both viral and bacterial - cause the eyes to water uncontrollably. This is your body's defense of fighting ff the infection. This symptom decreases as the infection clears up.

The National Sleep Foundation is a non-profit organisation located in the United States. Their mission is to conduct scientific research, in order to improve sleeping patterns, sleeping problems and sleeping health in general. The organisation is for advocacy, education and even public awareness of sleeping issues and the best sleeping habits.

General Information

The National Sleep Foundation studies plethora of problems associated with adult sleeping problems. This includes sleeping patterns and stress, insomnia, sleep apnea, obesity and sleep, and even particular health condition’s relationship with sleep. The adult studies show the importance of sleep and tips on how to get a good sleep.

Specific Studies

This foundation conducts studies and collects statistical data related to issues with sleep and even statistics on adults getting enough sleep. For instance, a poll conducted in 2010 shows the pre-bedtime habits and lack of sleep in different ethnicities. One piece of information found through this study was that Hispanics are more likely to lose sleep due to financial and other life problems.

Another sleep study indicates that sleep problems are potentially a problem that increased one's chances of obesity. Besides these two studies, the association looks at ways to get a better night sleep such as the proper pillows and bed, tips on creating a proper bedtime routine and items to avoid close to bedtime.

General Information

The National Sleep Foundation even studies the health of kids sleep and problems associated with children and sleep. Tips for helping your infant fall asleep on his or her own and tips to help your baby sleep through the fight are available. Even tips for creating an ideal sleep environment for any age child or infant is accessible via the association.

Specific Studies

There's a possibility of a correlation between obesity and short nighttime sleeps in children under five, states the National Sleep Foundation. The study was conducted by Janice F. Bell, Ph.D., M.P.H., of the University of Washington, Seattle and Frederick J. Zimmerman, Ph.D., of the University of California, Los Angeles and showed evidence that habitually shortened sleep duration may cause children's obesity.

Finding the sleep patterns and problems associated with individuals with certain conditions is another task of the National Sleep Foundation. This charitable organisation studies a wide range of health conditions and its effect on sleep. This is includes mood-related conditions such as depression, sleep disorders and pregnancy.

Though not the most common aesthetic procedure, face lift surgery is a common procedure. Face lifts reduce the appearance of sagging skin and wrinkles. Ultimately, this creates the look of face rejuvenation. This may sound appealing and tempting, but is the benefit really worth the risks?

Description

Technically known as a rhytidectomy, a face lift assists with removing deep lines, jowls and even the excess skin hanging from your chin. The surgery starts with an incision in the temple hair. This is right in front of the ear and slightly upward.

The procedure of the surgery

The incision continues around the lobe of the ear and circles the ear prior to revisiting the starting point. The surgeon, then raises the skin outward. At this point, the muscle and connective tissue are tightened and repositioned for the look that was discussed at your consultation.

Removal of fat and skin

In addition to the rearranging and tightening, the surgeon may also remove fat and excess skin. Skin is then sewed up with fine sutures or metal chips. This eliminates the need to shave the area so that the surgery may be discrete.

Scarring

One of the more common risks of face lift surgery is scarring. Typically, scarring is minimal and decrease over a span of six to 12 months. However, this is not always the case. Certain factors such as age and skin elasticity may increase the likelihood of scar tissue forming.

Hematoma

A hematoma is a deposit of blood that forms outside of a blood vessel. Basically, blood has leaked from the vein, artery or capillary causing a dried blood mass. This causes symptoms such as itching, redness and even pain.

Unexpected end result

In some instances, after the surgery is performed and healing has occurred, you are just not happy with the procedure. An unexpected end result attributes to one of many factors.

This includes unrealistic expectations, unlicensed or not board certified surgeon and complications during surgery, just to name a few. Many are weary of getting the surgery since a face lift costs a great deal of money and results may not be up to their expectations.

Infections

Occasionally, an infection occurs because of the surgery. The infection is usually treatable with antibiotics. The symptoms include redness, heat around incision site and sensitivity.

Though rare, the infection called MRSA or methicillin resistant staphylococcus aureus may occur during some face lift procedures. This particular staph infection is difficult to treat, but some medications are still effective against it.

There is a major correlation between sports and health. Sports and health go hand-in-hand to affect every aspect of your health including mental, physical and emotional health. In fact, even your social health is benefited by team sports.

Mentally, sport fitness is important in various ways. For instance, sports increase the flow of oxygen throughout your body. This increase in oxygen to your brain allows for better cognitive abilities, memory and focus. Many conditions such as Alzheimer’s, a form of dementia, benefits from aerobic and other sport activities.

Sports can even have an influence on conditions such as schizophrenia. It not only works your brain, but your body as well, since it requires perfect coordination. This makes sports a mental activity as well as a physical one.

Cardiovascular benefits

Health & fitness are associated with sports, too. Physically, sports are draining and have numerous health benefits. Besides building muscles, sports improve your circulation. It also decreases your low-density lipo-proteins and raises your high-density lipo-proteins, leading to a better cholesterol score. It even affects blood pressure, which prevents the negative consequences of hypertension such as a heart attack or stroke.

Other benefits

Exercise and health have a great significance on one another. The exercise you do while playing sports reduces your risks of diabetes, stroke and osteoporosis. According to the Mayo Clinic, sports and other aerobic activities may even prevent certain types of cancer.

Endorphins & stress hormones

Sports have an impact on your mood as well. While you play sports, your body releases endorphins. Endorphins are defined as opioid peptides, that is, neurotransmitters. Consequently, the increased level of endorphins produced during sports causes people to be happy. This is one of the reasons why sport is considered as a weapon against depression. In addition, the exercise from sports decreases stress hormones such as cortisol.

Social interaction

The social interaction of sports not only offers social but mental benefits too. Just as with a night out with friends, team sports can make you equally happy. The time you spend as a team or even playing against one another plays a role in your overall happiness. Winning gives you a sense of accomplishment and plays an impact on your emotional health by building confidence and self-esteem.